Tag: workout

DIY: How to Make a Poverty Post Landmine

An article on how to build your own post landmine. A list of materials you’ll need, tools required and some exercises that can be done with a barbell attached to your landmine.




Tips for Increasing Lift Frequency

A few things to consider when increasing training frequency on a lift (or more than one lift). Some examples on how to adjust volume and intensity are given, along with other valuable information when it comes to higher frequency workout routines.




Essentials for Lifting

When you decide you want to start lifting weights, there are a few essential items you should have.