I enjoy watching Brandon Campbell’s videos on YouTube. Generally, they’re informative and I like his approach to training, plus he’s got a unique sense of humor that I like. In the following video, he describes his plans for the near future….
Posted in Training
A few things to consider when increasing training frequency on a lift (or more than one lift). Some examples on how to adjust volume and intensity are given, along with other valuable information when it comes to higher frequency workout routines.
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