I enjoy watching Brandon Campbell’s videos on YouTube. Generally, they’re informative and I like his approach to training, plus he’s got a unique sense of humor that I like. In the following video, he describes his plans for the near future….
At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a 682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…
A quick rundown of how to periodize your training into blocks of several weeks in order to improve certain qualities, i.e. maximal strength, hypertrophy, explosiveness or strength endurance.
A few things to consider when increasing training frequency on a lift (or more than one lift). Some examples on how to adjust volume and intensity are given, along with other valuable information when it comes to higher frequency workout routines.
The Video of the Week from Elliott Hulse describes a situation when you should back off a little bit with your training. A couple recent articles about training are also shared in this post.
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