An awesome video from powerlifter Jonnie Candito about how to improve mobility to squat deeper with two simple exercises.
Tag: thoracic mobility
Posted in Training
My take on bench press assistance work based on what I’ve learned in my training.
Tags:barbell rowbench pressbench press assistancebench press isolationdecline bench pressdumbbell curldumbbell rowface pullfloor pressgrow bench presshammer curlincline bench presskroc rowmeadows rowpendlay rowrear delt flyshoulder mobilityskullcrusherstronger benchthoracic mobilitytricep pressdowntspine
A quick rundown of my favorite assistance movements to build a stronger deadlift.
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