If you’re into strongman training (also known as Crossfit for strong people), then here is a cool video from strongman Brian Alsruhe about which equipment to prioritize if you’re looking to put together a home gym fit for some strongman training….
For those unaware, Thor Bjornsson is not only the Mountain on Game of Thrones, but he’s also a professional strongman from the land of the giants, Iceland. He did a deadlift session on an elephant bar together with Larry Wheels and ended up pulling a massive 432kg / 952lbs deadlift for repetitions. Go to 9:15…
Elite strongman Brian Shaw won World’s Strongest Man four times, so you know he trains like an absurdly large animal. No wonder his home gym cost $150,000 to put together! It’s his job to be strong-as-hell, so putting that much cash into a home gym is a solid investment on his part. It’s like the…
Popular Tags531 advice ankle mobility back squat bench bench press beyond 531 candito chad wesley smith conventional deadlift creatine deadlift do you even lift elliott hulse flexibility foam rolling front squat gym hip mobility jim wendler jonnie candito kelly starrett lacrosse ball lift lifting mobility ohp optimum nutrition overhead press powerlifter powerlifting protein protein powder self myofascial release shoulder shoulder health smr squat straps strengthcamp strongman training training program tshirt whey
October 2021 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31