Stretching and mobility drills to improve the front rack position for movements like the front squat, clean and push press.
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
I just came across Kai Wheeler’s YouTube channel and she has some awesome self myofascial release (SMR) videos I wanted to share with you. I touched on this in my active recovery article, but today I’ll just stick to a few quick videos from Kai Wheeler on how to release parts of the body that…
One of the key components to build a strong foundation – for squatting, running and all sorts of other movements – is good ankle mobility. This article covers a few ways to improve it.
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