A breakdown of my approach to assistance work for the squat exercise. It includes squat variations, posterior chain work, abdominal exercises, drills to improve explosiveness, and more!
A 101 type article for the barbell deadlift movement, including key aspects like the deadlift setup, execution and also various types of grip. Variations like the sumo deadlift, trap bar deadlift, and SLDL are also discussed.
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