Jeff Nippard posted a great video on how to train your shoulders for his Technique Tuesday series this week, more specifically your side delts. Okay, okay… it’s an 8 minute video about how to do lateral raises. But, in my defense, it’s very good and you will probably learn something new!…
An article outlining my opinion on whether or not people should utilize overhead pressing movements in their workout routines.
Shoulder health is important, especially if you’re planning to bench press and overhead press heavy weight on a regular basis without destroying your shoulder(s). So what can you do to help prevent shoulder injuries?
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