Tag: shoulder rehab

Shoulder (P)rehab Routine

A look at what I’m currently doing to rehab my (mildly) injured shoulder. Included are videos of self myofascial release, shoulder-specific mobility drills, various static stretches and shoulder-specific prehab circuits done with light weights.




Video and Articles of the Week

The Video of the Week from Elliott Hulse describes a situation when you should back off a little bit with your training. A couple recent articles about training are also shared in this post.