Tag: shoulder prehab

Shoulder (P)rehab Routine

A look at what I’m currently doing to rehab my (mildly) injured shoulder. Included are videos of self myofascial release, shoulder-specific mobility drills, various static stretches and shoulder-specific prehab circuits done with light weights.




Tests and Exercises for Shoulder Health

Shoulder health is important, especially if you’re planning to bench press and overhead press heavy weight on a regular basis without destroying your shoulder(s). So what can you do to help prevent shoulder injuries?