Tag: shoulder mobility

Shoulder (P)rehab Routine

A look at what I’m currently doing to rehab my (mildly) injured shoulder. Included are videos of self myofascial release, shoulder-specific mobility drills, various static stretches and shoulder-specific prehab circuits done with light weights.




Bench Press Assistance

My take on bench press assistance work based on what I’ve learned in my training.




Best Reads of the Week

A few great articles. One discusses a mobility movement called the Thoracic Bridge and another one describes situations when you DON’T need to deload.