Eric Cressey pulls 600lbs for 3 reps and also provides insanely valuable shoulder health tips (among other things).
Tag: shoulder health
A look at what I’m currently doing to rehab my (mildly) injured shoulder. Included are videos of self myofascial release, shoulder-specific mobility drills, various static stretches and shoulder-specific prehab circuits done with light weights.
Shoulder health is important, especially if you’re planning to bench press and overhead press heavy weight on a regular basis without destroying your shoulder(s). So what can you do to help prevent shoulder injuries?
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