Tag: shoulder health

Eric Cressey is a Bad Motherfucker!

Eric Cressey pulls 600lbs for 3 reps and also provides insanely valuable shoulder health tips (among other things).




Shoulder (P)rehab Routine

A look at what I’m currently doing to rehab my (mildly) injured shoulder. Included are videos of self myofascial release, shoulder-specific mobility drills, various static stretches and shoulder-specific prehab circuits done with light weights.




Overhead Press Assistance Work

Some assistance work I recommend to help develop a stronger overhead press.




Bench Press Basics

Just the basics of the barbell bench press. It’s my opinion mixed with some of the best bench press tutorial videos I know of.




Tests and Exercises for Shoulder Health

Shoulder health is important, especially if you’re planning to bench press and overhead press heavy weight on a regular basis without destroying your shoulder(s). So what can you do to help prevent shoulder injuries?