Eric Cressey is a Bad Motherfucker!
Eric Cressey pulls 600lbs for 3 reps and also provides insanely valuable shoulder health tips (among other things).
Tag: shoulder health
Shoulder (P)rehab Routine
Posted in Training
A look at what I’m currently doing to rehab my (mildly) injured shoulder. Included are videos of self myofascial release, shoulder-specific mobility drills, various static stretches and shoulder-specific prehab circuits done with light weights.
Overhead Press Assistance Work
Posted in Training
Some assistance work I recommend to help develop a stronger overhead press.
Tests and Exercises for Shoulder Health
Posted in Training
Shoulder health is important, especially if you’re planning to bench press and overhead press heavy weight on a regular basis without destroying your shoulder(s). So what can you do to help prevent shoulder injuries?