Tag: push press

How to Improve the Front Rack Position

Stretching and mobility drills to improve the front rack position for movements like the front squat, clean and push press.




Overhead Press Basics

In this article, I’ll cover the Overhead Press, which you may have seen abbreviated as OHP or referred to as the Military Press. It is a movement where you stand up straight and press a barbell over your head without momentum generated by your legs (which is a Push Press). It seems like a straightforward shoulder movement, but it’s actually much more than that when performed correctly.