Tag: press

Omar Isuf Explains How to Overhead Press More Weight

A video from Omar Isuf describing how to overhead press more weight. He asks the general YouTube community, “You down with OHP?” The secret he outlines is actually not a secret, but moreso it’s simply common sense.




Overhead Press Basics

In this article, I’ll cover the Overhead Press, which you may have seen abbreviated as OHP or referred to as the Military Press. It is a movement where you stand up straight and press a barbell over your head without momentum generated by your legs (which is a Push Press). It seems like a straightforward shoulder movement, but it’s actually much more than that when performed correctly.