Tag: powerlifting

Cutting / Bulking / Maintaining Weight as a Powerlifter

In the following video, Jim Elli from Reactive Training Systems (RTS) discusses cutting, bulking and maintaining weight as a powerlifter. If you compete in powerlifting, or at least train for this, then when should you be going on a cut? When should you bulk up some… and when should you try to maintain your weight. Well, it depends on…




Calgary Barbell on YouTube does the best form checks!

Aside from being a strong-as-hell powerlifter from Canada, Bryce Krawczyk of Calgary Barbell also provides the best form checks on YouTube.




Richard Hawthorne On Belted Versus Beltless Training

I think this is a unique opinion on the topic of belt usage for powerlifting, so it’s worth sharing.




Jonnie Candito Placed 3rd at IPF World’s

At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a  682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…




Adidas Adipowers or Other Oly Shoes?!

Which Oly shoes should you get? The Adidas Adipowers, Nike Romaleos or something else?!




Carl Yngvar Christensen World Record Total

Norwegian powerlifter Carl Yngvar Christensen sets a new world record total. Watch the video!




Derek Kendal Squats 900lbs for 5 Reps

In a mindblowing display of strength, Derek Kendal squats 900lbs for 5 reps.




ChelseaLifts First Powerlifting Meet Video

Fitness YouTuber ChelseaLifts competed in her first push / pull (bench press / deadlift) powerlifting meet. Here are her results!




Monsterettes – Powerlifting Women Video

A video of some powerlifting women called the Monsterettes.




Powerlifting Motivation Video – Light The Fire Beneath You

A great motivational video for powerlifting.




Natalya Kuzmina is a Strong Woman – Videos

Female powerlifter Natalya Kuzmina from Kazakhstan recently hit IPF world records in the squat, bench, deadlift, and total for women at 84kg/185lbs at IPF Worlds in Russia. There are also videos of her best lifts in a meet so far this year. Prepare to be amazed!




Good Reads for the Week

Articles covering such topics as 300lbs strength complexes and whether or not you should compete.




Powerlifting Mentality Video

Mark Bell and Brandon Lilly are both awesome and they’re featured in this video about the mentality of powerlifters.