A video from Omar Isuf describing how to overhead press more weight. He asks the general YouTube community, “You down with OHP?” The secret he outlines is actually not a secret, but moreso it’s simply common sense.
An article outlining my opinion on whether or not people should utilize overhead pressing movements in their workout routines.
In this article, I’ll cover the Overhead Press, which you may have seen abbreviated as OHP or referred to as the Military Press. It is a movement where you stand up straight and press a barbell over your head without momentum generated by your legs (which is a Push Press). It seems like a straightforward shoulder movement, but it’s actually much more than that when performed correctly.
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