Limber 11 Video – Upgrade of Agile 8
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
Tag: myofascial release
Pain Relief with Self Myofascial Release from Kai Wheeler
I just came across Kai Wheeler’s YouTube channel and she has some awesome self myofascial release (SMR) videos I wanted to share with you. I touched on this in my active recovery article, but today I’ll just stick to a few quick videos from Kai Wheeler on how to release parts of the body that…
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