Tag: mobility

Sumo Deadlift Mobility

A quick article on how to improve your mobility specifically for the sumo deadlift.




Squat Assistance Work

A breakdown of my approach to assistance work for the squat exercise. It includes squat variations, posterior chain work, abdominal exercises, drills to improve explosiveness, and more!




DOMS Prevention & Treatment

In this article, I’m going to cover a few simple things you can do to help prevent the dreaded Delayed Onset Muscle Soreness (DOMS) as much as possible. If it can’t be avoided completely, I’m also going to offer you a few tools to alleviate it.




Ankle Mobility

One of the key components to build a strong foundation – for squatting, running and all sorts of other movements – is good ankle mobility. This article covers a few ways to improve it.




Best Reads of the Week

A few great articles. One discusses a mobility movement called the Thoracic Bridge and another one describes situations when you DON’T need to deload.




Active Recovery

Active recovery is what you (should) do to help you recover more quickly between workouts. Find out more about it in this article!