A quick article on how to improve your mobility specifically for the sumo deadlift.
A breakdown of my approach to assistance work for the squat exercise. It includes squat variations, posterior chain work, abdominal exercises, drills to improve explosiveness, and more!
In this article, I’m going to cover a few simple things you can do to help prevent the dreaded Delayed Onset Muscle Soreness (DOMS) as much as possible. If it can’t be avoided completely, I’m also going to offer you a few tools to alleviate it.
One of the key components to build a strong foundation – for squatting, running and all sorts of other movements – is good ankle mobility. This article covers a few ways to improve it.
A few great articles. One discusses a mobility movement called the Thoracic Bridge and another one describes situations when you DON’T need to deload.
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