Sumo Deadlift Mobility
Posted in Training
A quick article on how to improve your mobility specifically for the sumo deadlift.
Tag: mobility
DOMS Prevention & Treatment
Posted in Training
In this article, I’m going to cover a few simple things you can do to help prevent the dreaded Delayed Onset Muscle Soreness (DOMS) as much as possible. If it can’t be avoided completely, I’m also going to offer you a few tools to alleviate it.
Ankle Mobility
Posted in Powerlifting, Training
One of the key components to build a strong foundation – for squatting, running and all sorts of other movements – is good ankle mobility. This article covers a few ways to improve it.
Best Reads of the Week
A few great articles. One discusses a mobility movement called the Thoracic Bridge and another one describes situations when you DON’T need to deload.
Active Recovery
Posted in Training
Active recovery is what you (should) do to help you recover more quickly between workouts. Find out more about it in this article!