Tag: mike tuchscherer

Cutting / Bulking / Maintaining Weight as a Powerlifter

In the following video, Jim Elli from Reactive Training Systems (RTS) discusses cutting, bulking and maintaining weight as a powerlifter. If you compete in powerlifting, or at least train for this, then when should you be going on a cut? When should you bulk up some… and when should you try to maintain your weight. Well, it depends on…




Reactive Training Manual

A quick breakdown of Mike Tuchscherer’s training program Reactive Training Manual. Also discussed is why and how I currently utilize his program.




Mike Tuchscherer – 800lbs x 3 Deadlift

A video of Mike Tuchscherer deadlifting 800lbs x 3.




Periodize Your Training with Block Periodization

A quick rundown of how to periodize your training into blocks of several weeks in order to improve certain qualities, i.e. maximal strength, hypertrophy, explosiveness or strength endurance.