Tag Archives: lifting

Happy New Year!

May all your New Year’s resolutions work out and may all the barbells you hold this year in 2019 feel lighter than expected.

Here is to a great New Year with lots of personal records, beer and bacon. Let’s get to it!

Cool stuff I found on Amazon

I spent some time today browsing through Amazon and found a few things you should buy too. Like t-shirts and bacon socks. But wait, there’s more! Or is there? Maybe I lost all my brain cells deadlifting and now you have to deal with it.

Have Fun in the Gym… It’s Important!

Chad Wesley Smith┬áposted a video on YouTube today that really hit home with me, so I wanted to share it with all of you lift bros (and sisters). If you don’t know who he is… he’s one of the strongest powerlifters on the planet, so definitely someone you should listen to when it comes to barbell sports. He also competed in shot put back in the day, where he made it to an Olympic level (globally speaking).

In the video, he describes his training philosophy for his current training, during which he’s just going in the gym and doing things that he enjoys as opposed to training very methodically and specifically for powerlifting. Most of it is beltless work. Squat, bench and deadlift may still be a part of his training, but not as much as you’d expect from a traditional powerlifting program.

From what he explains, he’s mostly doing athletic work (i.e. box jumps and hill sprints), snatches, high bar squats and other things he enjoys. As part of this little project of his, he also competed as RAW as you can get in a powerlifting meet done for fun. No belt, no knee sleeves or other gear… just a singlet and his immense strength.

To dovetail off of this video, I’d just like to say that it’s important to have fun in the gym. If your current training program is wearing you down too much and it’s getting kind of ‘boring’, maybe just doing things in the gym that you enjoy for a month or three will get you back on track and feeling excited about training again. I know this has worked for me a few times…

And… I’m out!

Adidas Adipowers or Other Oly Shoes?!

If you’ve looked into Olympic weightlifting shoes – either for Olympic weightlifting or just squatting – then you’ve probably come across the Adidas Adipowers and Nike Romaleos as two options. (Both of those shoes, among other lifting shoes, can be purchased at Rogue Fitness.)



The video below from Brandon Campbell (check out his YouTube channel here) explains some of the cons of his Adidas Adipowers.


– The Adipowers are a great shoe, but have three primary faults in Brandon’s opinion.

– CON 1: They’re only available in two different colors.

– CON 2: They cost a lot.

– CON 3: The shoe itself is fairly narrow. The Nike Romaleos are better suited for wider feet.


A while back, I wrote a full article on Oly shoes, but I thought the topic was worth revisiting a little bit with this post due to Brandon’s video.

Personally, I wear the Do-Win Rogue shoes with a 3/4″ heel and I’m happy with them. I don’t do any Olympic weightlifting, so I can’t comment on that aspect of them, but for squatting they’re great. You can grab a pair of those, the Adidas Adipower shoes and/or the Nike Romaleos shoes at Rogue Fitness.


Lifting Heavy as a Woman

Many women (and girls) believe they will get bulky from lifting heavy weights. In the video below, female figure competitor Kelsea Koenreich discusses whether or not this is true (and why).


No, women will not get bulky from lifting heavy weights. Diet and hormones play a much larger role in muscular development.

Monsterettes – Powerlifting Women Video

These powerlifting ladies are strong! They’re the Monsterettes from Monster Garage Gym.