Inspired by a video from Elliott Hulse, this is more of a motivational post about accepting challenges that you might face. The question whether or not you can drop squats from a 5×5 training program is also answered.
Tag: knee pain
One of the key components to build a strong foundation – for squatting, running and all sorts of other movements – is good ankle mobility. This article covers a few ways to improve it.
Popular Tags531 advice ankle mobility back squat bench bench press beyond 531 candito chad wesley smith conventional deadlift creatine deadlift do you even lift elliott hulse flexibility foam rolling front squat gym hip mobility jim wendler jonnie candito kelly starrett lacrosse ball lift lifting mobility ohp optimum nutrition overhead press powerlifter powerlifting protein protein powder self myofascial release shoulder shoulder health smr squat straps strengthcamp strongman training training program tshirt whey
January 2020 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31