Sumo Deadlift Mobility
Posted in Training
A quick article on how to improve your mobility specifically for the sumo deadlift.
Tag: kelly starrett
Should You Overhead Press?
Posted in Training
An article outlining my opinion on whether or not people should utilize overhead pressing movements in their workout routines.
How to Improve the Front Rack Position
Posted in Training
Stretching and mobility drills to improve the front rack position for movements like the front squat, clean and push press.
Hip Mobility
Posted in Training
In this article, I’ll be covering some basic stretches and exercises to improve hip mobility. Healthy hips are important both in everyday life and also at the gym or in various sports, so there is really no reason not to make it a priority to at least have decent hip mobility.