Tag: jonnie candito

Jonnie Candito Placed 3rd at IPF World’s

At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a  682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…




Pause Bench vs Touch n Go Bench

The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.




Candito’s Opinion: Should You Squat with Oly Shoes?

Powerlifter Jonnie Candito’s opinion on whether or not you should wear Olympic weight lifting shoes to squat.




Supplement Recommendations from Fitness YouTubers

Supplement recommendations from a few of my favorite fitness YouTubers. I hope it helps some of you narrow down the supplements you’re taking.




Jonnie Candito 606lbs Deadlift @ 180lbs

Powerlifter Jonnie Candito deadlifts 275kg/606lbs in competition weighing in at 82kg/180lbs. He is 21 years old.




Choosing a Workout Program

A quick and easy way to choose a great workout program that will get you results (provided you work hard, eat well and recover properly).




Video of the Week & Reverse Grip Bench Article

A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!




Does Cardio Kill Your Gainz?!

A video from Jonnie Candito about doing cardio when you’re lifting for strength and/or muscle size. It may actually benefit you to do some cardio!