Tag: joe defranco

Should You Overhead Press?

An article outlining my opinion on whether or not people should utilize overhead pressing movements in their workout routines.




Choosing a Workout Program

A quick and easy way to choose a great workout program that will get you results (provided you work hard, eat well and recover properly).




Limber 11 Video – Upgrade of Agile 8

The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.