An article outlining my opinion on whether or not people should utilize overhead pressing movements in their workout routines.
Tag: joe defranco
A quick and easy way to choose a great workout program that will get you results (provided you work hard, eat well and recover properly).
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
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