Tag: jim wendler

Tips for Increasing Lift Frequency

A few things to consider when increasing training frequency on a lift (or more than one lift). Some examples on how to adjust volume and intensity are given, along with other valuable information when it comes to higher frequency workout routines.




Beyond 5/3/1 Paperback Book

The new Beyond 5/3/1 book by Jim Wendler is now available as a paperback copy on Amazon.




Beyond 5/3/1 – New Book by Jim Wendler

If you’re a fan of Jim Wendler’s training program 5/3/1, you’ll be interested in this. He just released his new 5/3/1 ebook called ‘Beyond 5/3/1’.




A Couple Books to Read

My two favorite lifting-related books.