A quick article on how to improve your mobility specifically for the sumo deadlift.
Tag: hip mobility
A breakdown of my approach to assistance work for the squat exercise. It includes squat variations, posterior chain work, abdominal exercises, drills to improve explosiveness, and more!
An awesome video from powerlifter Jonnie Candito about how to improve mobility to squat deeper with two simple exercises.
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
A quick rundown of my favorite assistance movements to build a stronger deadlift.
In this article, I’ll be covering some basic stretches and exercises to improve hip mobility. Healthy hips are important both in everyday life and also at the gym or in various sports, so there is really no reason not to make it a priority to at least have decent hip mobility.
A few great articles. One discusses a mobility movement called the Thoracic Bridge and another one describes situations when you DON’T need to deload.
Popular Tags531 advice ankle mobility back squat bench bench press beyond 531 candito chad wesley smith conventional deadlift creatine deadlift do you even lift elliott hulse flexibility foam rolling front squat gym hip mobility jim wendler jonnie candito kelly starrett lacrosse ball lift lifting mobility ohp optimum nutrition overhead press powerlifter powerlifting protein protein powder self myofascial release shoulder shoulder health smr squat straps strengthcamp strongman training training program tshirt whey
May 2022 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31