Tag: high bar squat

Hybrid Squat – Video of the Week

A video of Jonnie Candito describing the hybrid squat, which combines the advantages of the high bar ATG (ass to grass) Olympic style squat with the low bar powerlifting style squat.




Squat Basics

A write-up covering the basics of the barbell back squat and its variations (also includes the front squat). Some common mistakes, mobility work and squat shoes are covered.