This week, Jeff Nippard posted a video that teaches us how to effectively hump a barbell in order to make our butts thick, solid, tight. In order to increase glute activity and improve your barbell humping skills, really squeeze those butt cheeks together and add some weight….
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
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A quick rundown of my favorite assistance movements to build a stronger deadlift.
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