This week, Jeff Nippard posted a video that teaches us how to effectively hump a barbell in order to make our butts thick, solid, tight. In order to increase glute activity and improve your barbell humping skills, really squeeze those butt cheeks together and add some weight….
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
Tags:active recoveryagile 8agile eightcouch stretchdefrancodefrancos gymfire hydrantflexibileflexibilityfoam rollfoam rollerfoam rollingfrog stretchgluteship adductorship flexor stretchhip mobilityit bandjoe defrancolacrosse balllimberlimber 11limber elevenmountain climbermyofascial releasepiriformis stretchrolloversself myofascial releasesmr
A quick rundown of my favorite assistance movements to build a stronger deadlift.
Popular Tags531 advice ankle mobility back squat bench bench press beyond 531 candito chad wesley smith conventional deadlift creatine deadlift do you even lift elliott hulse flexibility foam rolling front squat gym hip mobility jim wendler jonnie candito kelly starrett lacrosse ball lift lifting mobility ohp optimum nutrition overhead press powerlifter powerlifting protein protein powder self myofascial release shoulder shoulder health smr squat straps strengthcamp strongman training training program tshirt whey
June 2020 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30