Some options, if the gym you have a membership at doesn’t have a squat rack.
Tag: front squat
An awesome video from powerlifter Jonnie Candito about how to improve mobility to squat deeper with two simple exercises.
A quick rundown of my favorite assistance movements to build a stronger deadlift.
A write-up covering the basics of the barbell back squat and its variations (also includes the front squat). Some common mistakes, mobility work and squat shoes are covered.
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