Tag: foam rolling

How to Improve the Front Rack Position

Stretching and mobility drills to improve the front rack position for movements like the front squat, clean and push press.




Foam Roller Fail

Just a hilarious product image for some foam rollers.




Limber 11 Video – Upgrade of Agile 8

The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.




Hip Mobility

In this article, I’ll be covering some basic stretches and exercises to improve hip mobility. Healthy hips are important both in everyday life and also at the gym or in various sports, so there is really no reason not to make it a priority to at least have decent hip mobility.