Tag: foam roller

Xmas Gift Ideas for People Who Work Out

Some gift ideas for people who work out broken down into price categories. It should help you find some Christmas gifts for yourself or other fit people you know!




Foam Roller Fail

Just a hilarious product image for some foam rollers.




Back to School Training Advice

For those of you going back to school now, there might be less opportunities to get your training done. This is especially true for athletes. Here are a few quick tips to make it easier on yourself.




Limber 11 Video – Upgrade of Agile 8

The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.