Some gift ideas for people who work out broken down into price categories. It should help you find some Christmas gifts for yourself or other fit people you know!
Tag: foam roller
For those of you going back to school now, there might be less opportunities to get your training done. This is especially true for athletes. Here are a few quick tips to make it easier on yourself.
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
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