Tag: flexibility

How to Improve the Front Rack Position

Stretching and mobility drills to improve the front rack position for movements like the front squat, clean and push press.




Squat Assistance Work

A breakdown of my approach to assistance work for the squat exercise. It includes squat variations, posterior chain work, abdominal exercises, drills to improve explosiveness, and more!




Limber 11 Video – Upgrade of Agile 8

The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.




Ankle Mobility

One of the key components to build a strong foundation – for squatting, running and all sorts of other movements – is good ankle mobility. This article covers a few ways to improve it.