How to Improve the Front Rack Position
Posted in Training
Stretching and mobility drills to improve the front rack position for movements like the front squat, clean and push press.
Tag: flexibility
Limber 11 Video – Upgrade of Agile 8
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
Ankle Mobility
Posted in Powerlifting, Training
One of the key components to build a strong foundation – for squatting, running and all sorts of other movements – is good ankle mobility. This article covers a few ways to improve it.