A quick outline of what a smith machine accomplishes and whether or not you should use it as your primary workout equipment.
Tag: elliott hulse
Inspired by a video from Elliott Hulse, this is more of a motivational post about accepting challenges that you might face. The question whether or not you can drop squats from a 5×5 training program is also answered.
A quick and easy way to choose a great workout program that will get you results (provided you work hard, eat well and recover properly).
Elliott Hulse from strengthcamp reviews some supplements and gives you his general advice on supplements. My opinion is also included in the post.
The Video of the Week from Elliott Hulse describes a situation when you should back off a little bit with your training. A couple recent articles about training are also shared in this post.
Popular Tags531 advice ankle mobility back squat bench bench press beyond 531 candito chad wesley smith conventional deadlift creatine deadlift do you even lift elliott hulse flexibility foam rolling front squat gym hip mobility jim wendler jonnie candito kelly starrett lacrosse ball lift lifting mobility ohp optimum nutrition overhead press powerlifter powerlifting protein protein powder self myofascial release shoulder shoulder health smr squat straps strengthcamp strongman training training program tshirt whey
October 2021 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31