For those unaware, Thor Bjornsson is not only the Mountain on Game of Thrones, but he’s also a professional strongman from the land of the giants, Iceland. He did a deadlift session on an elephant bar together with Larry Wheels and ended up pulling a massive 432kg / 952lbs deadlift for repetitions. Go to 9:15…
At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a 682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…
A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!
A quick rundown of my favorite assistance movements to build a stronger deadlift.
Female powerlifter Natalya Kuzmina from Kazakhstan recently hit IPF world records in the squat, bench, deadlift, and total for women at 84kg/185lbs at IPF Worlds in Russia. There are also videos of her best lifts in a meet so far this year. Prepare to be amazed!
A 101 type article for the barbell deadlift movement, including key aspects like the deadlift setup, execution and also various types of grip. Variations like the sumo deadlift, trap bar deadlift, and SLDL are also discussed.
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