Tag: conventional deadlift

Eric Cressey is a Bad Motherfucker!

Eric Cressey pulls 600lbs for 3 reps and also provides insanely valuable shoulder health tips (among other things).




240kg/529lbs Deadlift (New 1RM)

I hit a new personal record in the conventional deadlift this past week.




New Squat and Deadlift PRs

In the last week or so, I hit two PRs. A 192.5kg/424lbs back squat and a 235kg/518lbs at a body weight of 85kg/187lbs.




Deadlift Basics

A 101 type article for the barbell deadlift movement, including key aspects like the deadlift setup, execution and also various types of grip. Variations like the sumo deadlift, trap bar deadlift, and SLDL are also discussed.