Tag: chalk

Xmas Gift Ideas for People Who Work Out

Some gift ideas for people who work out broken down into price categories. It should help you find some Christmas gifts for yourself or other fit people you know!




Deadlift Basics

A 101 type article for the barbell deadlift movement, including key aspects like the deadlift setup, execution and also various types of grip. Variations like the sumo deadlift, trap bar deadlift, and SLDL are also discussed.




Essentials for Lifting

When you decide you want to start lifting weights, there are a few essential items you should have.