Tag: cardio

Does Cardio Kill Your Gainz?!

A video from Jonnie Candito about doing cardio when you’re lifting for strength and/or muscle size. It may actually benefit you to do some cardio!




Good Reading Material for the Week

Good articles published on various lifting sites in the past week (give or take). One article by Jordan Syatt covers some important fat loss and mass gain basics.




Good Cardio

A brief look at cardio and how to add it to your training program.