Tag: candito

Jonnie Candito Placed 3rd at IPF World’s

At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a  682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…




Pause Bench vs Touch n Go Bench

The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.




Candito’s Opinion: Should You Squat with Oly Shoes?

Powerlifter Jonnie Candito’s opinion on whether or not you should wear Olympic weight lifting shoes to squat.




Supplement Recommendations from Fitness YouTubers

Supplement recommendations from a few of my favorite fitness YouTubers. I hope it helps some of you narrow down the supplements you’re taking.




Jonnie Candito 606lbs Deadlift @ 180lbs

Powerlifter Jonnie Candito deadlifts 275kg/606lbs in competition weighing in at 82kg/180lbs. He is 21 years old.