Tag: beyond 531

Choosing a Workout Program

A quick and easy way to choose a great workout program that will get you results (provided you work hard, eat well and recover properly).




Tips for Increasing Lift Frequency

A few things to consider when increasing training frequency on a lift (or more than one lift). Some examples on how to adjust volume and intensity are given, along with other valuable information when it comes to higher frequency workout routines.




Back to School Training Advice

For those of you going back to school now, there might be less opportunities to get your training done. This is especially true for athletes. Here are a few quick tips to make it easier on yourself.




Beyond 5/3/1 Kindle Edition Available

If you haven’t grabbed yourself a copy of the new Jim Wendler book ‘Beyond 5/3/1’, then now is definitely the time to do so. It’s available for $9.99!




Beyond 5/3/1 Paperback Book

The new Beyond 5/3/1 book by Jim Wendler is now available as a paperback copy on Amazon.




Beyond 5/3/1 – New Book by Jim Wendler

If you’re a fan of Jim Wendler’s training program 5/3/1, you’ll be interested in this. He just released his new 5/3/1 ebook called ‘Beyond 5/3/1’.