Tag: benching

160kg/353lbs Bench Press PR

I hit a bench press personal record today with 160kg/353lbs.




Pause Bench vs Touch n Go Bench

The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.




Bench Press Basics

Just the basics of the barbell bench press. It’s my opinion mixed with some of the best bench press tutorial videos I know of.