Calgary Barbell on YouTube does the best form checks!
Posted in Powerlifting
Aside from being a strong-as-hell powerlifter from Canada, Bryce Krawczyk of Calgary Barbell also provides the best form checks on YouTube.
Tag: bench
Jonnie Candito Placed 3rd at IPF World’s
At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a 682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…
Pause Bench vs Touch n Go Bench
The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.
Video of the Week & Reverse Grip Bench Article
A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!
Natalya Kuzmina is a Strong Woman – Videos
Female powerlifter Natalya Kuzmina from Kazakhstan recently hit IPF world records in the squat, bench, deadlift, and total for women at 84kg/185lbs at IPF Worlds in Russia. There are also videos of her best lifts in a meet so far this year. Prepare to be amazed!
Incline Bench Lap Dance
Posted in Humor, Motivation
Please share this with all your female friends and send them to my gym on bench day.