Tag: bench

Calgary Barbell on YouTube does the best form checks!

Aside from being a strong-as-hell powerlifter from Canada, Bryce Krawczyk of Calgary Barbell also provides the best form checks on YouTube.




160kg/353lbs Bench Press PR

I hit a bench press personal record today with 160kg/353lbs.




Jonnie Candito Placed 3rd at IPF World’s

At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a  682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…




Pause Bench vs Touch n Go Bench

The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.




Monsterettes – Powerlifting Women Video

A video of some powerlifting women called the Monsterettes.




Video of the Week & Reverse Grip Bench Article

A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!




Natalya Kuzmina is a Strong Woman – Videos

Female powerlifter Natalya Kuzmina from Kazakhstan recently hit IPF world records in the squat, bench, deadlift, and total for women at 84kg/185lbs at IPF Worlds in Russia. There are also videos of her best lifts in a meet so far this year. Prepare to be amazed!




Incline Bench Lap Dance

Please share this with all your female friends and send them to my gym on bench day.