Tag: bench press

Aug 04 2014 August 4, 2014 August 4, 2014 by admin

160kg/353lbs Bench Press PR

Posted in , ,

I hit a bench press personal record today with 160kg/353lbs.


Tags:

Jun 13 2014 June 13, 2014 June 13, 2014 by admin

Jonnie Candito Placed 3rd at IPF World’s

Posted in , ,

At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a  682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…

Read More


Tags:

Apr 12 2014 April 12, 2014 December 31, 2018 by admin

Pause Bench vs Touch n Go Bench

Posted in , ,

The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.


Tags:

Nov 25 2013 November 25, 2013 November 25, 2013 by admin

ChelseaLifts First Powerlifting Meet Video

Posted in ,

Fitness YouTuber ChelseaLifts competed in her first push / pull (bench press / deadlift) powerlifting meet. Here are her results!


Tags:

Aug 17 2013 August 17, 2013 October 5, 2013 by admin

Bench Press Assistance

Posted in

My take on bench press assistance work based on what I’ve learned in my training.


Tags:

Aug 15 2013 August 15, 2013 October 5, 2013 by admin

Video of the Week & Reverse Grip Bench Article

Posted in , ,

A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!


Tags:

Jun 30 2013 June 30, 2013 October 5, 2013 by admin

Bench Press Basics

Posted in ,

Just the basics of the barbell bench press. It’s my opinion mixed with some of the best bench press tutorial videos I know of.


Tags: