I hit a bench press personal record today with 160kg/353lbs.
Tag: bench press
At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a 682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…
My take on bench press assistance work based on what I’ve learned in my training.
A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!
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