Tag: bench press

160kg/353lbs Bench Press PR

I hit a bench press personal record today with 160kg/353lbs.




Jonnie Candito Placed 3rd at IPF World’s

At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a  682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…




Pause Bench vs Touch n Go Bench

The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.




ChelseaLifts First Powerlifting Meet Video

Fitness YouTuber ChelseaLifts competed in her first push / pull (bench press / deadlift) powerlifting meet. Here are her results!




Bench Press Assistance

My take on bench press assistance work based on what I’ve learned in my training.




Video of the Week & Reverse Grip Bench Article

A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!




Bench Press Basics

Just the basics of the barbell bench press. It’s my opinion mixed with some of the best bench press tutorial videos I know of.