160kg/353lbs Bench Press PR
I hit a bench press personal record today with 160kg/353lbs.
I hit a bench press personal record today with 160kg/353lbs.
At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a 682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel…
The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.
Fitness YouTuber ChelseaLifts competed in her first push / pull (bench press / deadlift) powerlifting meet. Here are her results!
My take on bench press assistance work based on what I’ve learned in my training.
A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!
Just the basics of the barbell bench press. It’s my opinion mixed with some of the best bench press tutorial videos I know of.
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