In the last week or so, I hit two PRs. A 192.5kg/424lbs back squat and a 235kg/518lbs at a body weight of 85kg/187lbs.
Tag: back squat
An awesome video from powerlifter Jonnie Candito about how to improve mobility to squat deeper with two simple exercises.
A write-up covering the basics of the barbell back squat and its variations (also includes the front squat). Some common mistakes, mobility work and squat shoes are covered.
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