Tag: ankle mobility

Apr 02 2014 April 2, 2014 December 31, 2018 1Comment by admin

Sumo Deadlift Mobility

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A quick article on how to improve your mobility specifically for the sumo deadlift.


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Aug 30 2013 August 30, 2013 October 5, 2013 by admin

Squat Assistance Work

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A breakdown of my approach to assistance work for the squat exercise. It includes squat variations, posterior chain work, abdominal exercises, drills to improve explosiveness, and more!


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Aug 25 2013 August 25, 2013 October 5, 2013 by admin

Improve Hip & Ankle Mobility – Video of the Month

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An awesome video from powerlifter Jonnie Candito about how to improve mobility to squat deeper with two simple exercises.


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Jul 29 2013 July 29, 2013 October 5, 2013 by admin

Ankle Mobility

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One of the key components to build a strong foundation – for squatting, running and all sorts of other movements – is good ankle mobility. This article covers a few ways to improve it.


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