Tag: advice

Good Diets for Lifters

What are some good diets for people who lift? Are there specific ones that are the best for us. Or maybe we should just focus on certain dieting principles and then come up with a diet for ourselves that we can stick to long term…




Lack of Motivation

An article about what I do when motivation to train gets low. A step back is not always a bad thing and it may benefit you to simplify some things.




Supplement Recommendations from Fitness YouTubers

Supplement recommendations from a few of my favorite fitness YouTubers. I hope it helps some of you narrow down the supplements you’re taking.




Why You Should Walk

A video and article about the importance of daily walking.




Ideals for People You Love

Trying to force your ideals on the people you love is wrong. The video and additional information provided in this post explains why.




Good Reads for the Week

Articles covering such topics as 300lbs strength complexes and whether or not you should compete.




Essentials for Lifting

When you decide you want to start lifting weights, there are a few essential items you should have.