Tag: active recovery

Back to School Training Advice

For those of you going back to school now, there might be less opportunities to get your training done. This is especially true for athletes. Here are a few quick tips to make it easier on yourself.




Limber 11 Video – Upgrade of Agile 8

The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.




DOMS Prevention & Treatment

In this article, I’m going to cover a few simple things you can do to help prevent the dreaded Delayed Onset Muscle Soreness (DOMS) as much as possible. If it can’t be avoided completely, I’m also going to offer you a few tools to alleviate it.