A quick and easy way to choose a great workout program that will get you results (provided you work hard, eat well and recover properly).
A few things to consider when increasing training frequency on a lift (or more than one lift). Some examples on how to adjust volume and intensity are given, along with other valuable information when it comes to higher frequency workout routines.
For those of you going back to school now, there might be less opportunities to get your training done. This is especially true for athletes. Here are a few quick tips to make it easier on yourself.
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