This week, Jeff Nippard posted a video that teaches us how to effectively hump a barbell in order to make our butts thick, solid, tight. In order to increase glute activity and improve your barbell humping skills, really squeeze those butt cheeks together and add some weight….
Some t-shirts you could consider wearing to the gym. A few of them are awesome in a stupid way and the rest are just badass all around.
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