How to Hump a Barbell: Barbell Hip Thrust Tutorial

This week, Jeff Nippard posted a video that teaches us how to effectively hump a barbell in order to make our butts thick, solid, tight. In order to increase glute activity and improve your barbell humping skills, really squeeze those butt cheeks together and add some weight.

On a serious note: The barbell hip thrust is a great glute exercise and it’s explained extremely well in this video. If you’re looking to have a bigger, stronger butt, then hip thrusts cannot be missing in your training program.