Build Big Legs with Three Exercises

Another cool video where Silent Mike just sits there and… isn’t silent. He talks about efficient leg training with compound movements in this one. And he shares which three exercises he thinks are best to build big legs.

Cliffs:
– Squat
– Reverse Lunge
– Romanian Deadlift (RDL)
– Add some calf work at the end of the workout

You’re welcome.

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